Stephan Beutelschiess v5:00/r...8 row
8,820
Meters
40:00.0
Time
2:16.0
Pace
527
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,820 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 138 |
January 07, 2025 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,820 | 2:16.0 | 139 | 778 | 18 | 151 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 161 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 139 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 19 | 165 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 140 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 19 | 166 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 18 | 136 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 19 | 170 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 18 | 137 |
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Workout Graph
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