Stephan Beutelschiess v0:20/r...11 row
4,763
Meters
25:20.0
Time
2:39.5
Pace
285
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,763 |
| Overall Time | 25:20.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 96 |
January 11, 2025 21:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 4,763 | 2:39.5 | 86 | 596 | 20 | 137 |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 24 | 118 |
| 0:30.0 | 175 | 1:25.7 | 556 | 2212 | 38 | 142 |
| 4:30.0 | 871 | 2:34.9 | 94 | 623 | 21 | 141 |
| 0:30.0 | 173 | 1:26.7 | 537 | 2147 | 38 | |
| 4:30.0 | 792 | 2:50.4 | 71 | 543 | 19 | 153 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2116 | 36 | |
| 4:30.0 | 742 | 3:01.9 | 58 | 500 | 18 | 137 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 36 | 157 |
| 4:30.0 | 599 | 3:45.3 | 31 | 405 | 15 | 127 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2084 | 36 | 128 |
| 4:30.0 | 841 | 2:40.5 | 85 | 591 | 20 | 136 |
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Workout Graph
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