Stephan Beutelschiess v5:00/r...8 row
8,798
Meters
40:00.0
Time
2:16.3
Pace
524
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,798 |
| Overall Time | 40:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 783 |
| Drag Factor | 122 |
January 12, 2025 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,798 | 2:16.3 | 138 | 774 | 19 | 146 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 20 | 150 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 19 | 131 |
| 5:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 | 159 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 18 | 133 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 20 | 162 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 134 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 165 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 20 | 136 |
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Workout Graph
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