Stephan Beutelschiess v5:00/r...8 row
8,934
Meters
40:00.0
Time
2:14.3
Pace
537
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,934 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 19 |
| Stroke Count | 789 |
| Drag Factor | 131 |
January 17, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,934 | 2:14.3 | 144 | 797 | 19 | 142 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 20 | 149 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 125 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 | 157 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 126 |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 959 | 20 | 160 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 19 | 131 |
| 5:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 164 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | 129 |
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Workout Graph
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