Stephan Beutelschiess v50c/1:07r...5 BikeErg
4,361
Meters
8:34.9
Time
1:58.0
Pace
150
Calories
158
Heart Rate
| Rest Distance | 128 |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 4,489 |
| Overall Time | 12:07.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| RPM | 68 |
| Revolution Count | 599 |
| Power/kg | 2.57 |
| Drag Factor | 137 |
February 27, 2025 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 8:34.9 | 4,361 | 1:58.0 | 213 | 1031 | 68 | 158 | |
| 3:08.0 | 1,528 | 2:03.0 | 188 | 946 | 65 | 153 | |
| r: 1:07 | 30 | ||||||
| 2:20.2 | 1,183 | 1:58.5 | 210 | 1023 | 68 | 158 | |
| r: 1:00 | 21 | ||||||
| 1:38.0 | 851 | 1:55.1 | 229 | 1088 | 70 | 162 | |
| r: 0:49 | 36 | ||||||
| 1:02.6 | 553 | 1:53.2 | 241 | 1130 | 71 | 163 | |
| r: 0:37 | 41 | ||||||
| 0:26.1 | 248 | 1:45.2 | 300 | 1333 | 76 | 156 | |
| r128 |
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Workout Graph
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