Christopher Uy 5000m row
5,000m
Meters
21:47.8
Time
2:10.7
Pace
304
Calories
163
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 94 |
December 24, 2023 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:47.8 | 5,000m | 2:10.7 | 156 | 838 | 20 | 163 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 157 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 20 | 161 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 20 | 165 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 20 | 164 |
| 4:11.8 | 5,000m | 2:05.9 | 175 | 903 | 23 | 172 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.