Justin Uglow 30:00 row
8,141
Meters
30:00.0
Time
1:50.5
Pace
592
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 130 |
January 27, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 8,141 | 1:50.5 | 259 | 1191 | 25 |
| 6:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 24 |
| 12:00.0 | 1,624 | 1:50.8 | 257 | 1184 | 25 |
| 18:00.0 | 1,627 | 1:50.6 | 258 | 1189 | 26 |
| 24:00.0 | 1,613 | 1:51.5 | 252 | 1166 | 26 |
| 30:00.0 | 1,639 | 1:49.8 | 264 | 1209 | 26 |
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Workout Graph
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