Lisa Trussler v1:40/0:20r...10 SkiErg
3,353
Meters
16:40.0
Time
2:29.1
Pace
179
Calories
177
Heart Rate
| Rest Distance | 188 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,541 |
| Overall Time | 20:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 29 |
| Stroke Count | 515 |
| Drag Factor | 141 |
September 28, 2025 11:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,353 | 2:29.1 | 106 | 644 | 29 | 177 | |
| 1:40.0 | 343 | 2:25.7 | 113 | 684 | 31 | 170 | |
| r: 0:20 | 42 | ||||||
| 1:40.0 | 341 | 2:26.6 | 111 | 648 | 31 | 173 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 30 | 177 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 340 | 2:27.0 | 110 | 648 | 31 | 179 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 31 | 178 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 29 | 179 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 29 | 180 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 329 | 2:31.9 | 100 | 612 | 30 | 180 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 29 | 181 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 28 | 181 | |
| r: 0:20 | 17 | ||||||
| r188 |
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