Lisa Trussler v1:00/1:00r...12 SkiErg
2,574
Meters
12:00.0
Time
2:19.8
Pace
141
Calories
176
Heart Rate
| Rest Distance | 1,118 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,692 |
| Overall Time | 24:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 36 |
| Stroke Count | 712 |
| Drag Factor | 122 |
October 05, 2025 14:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,574 | 2:19.8 | 128 | 705 | 36 | 176 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 34 | 172 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 34 | 177 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 36 | 179 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 37 | 177 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 37 | 175 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 36 | 176 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 36 | 178 | |
| r: 1:00 | 74 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 37 | 177 | |
| r: 1:00 | 61 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 35 | 179 | |
| r: 1:00 | 63 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 38 | 173 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 36 | 174 | |
| r: 1:00 | 66 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 37 | 176 | |
| r: 1:00 | 97 | ||||||
| r1,118 |
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Workout Graph
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