Lisa Trussler v1:00/1:00r...7 SkiErg
2,198
Meters
10:00.0
Time
2:16.4
Pace
125
Calories
173
Heart Rate
| Rest Distance | 267 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,465 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 37 |
| Stroke Count | 428 |
| Drag Factor | 60 |
November 16, 2025 12:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,198 | 2:16.4 | 138 | 750 | 37 | 173 | |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 37 | 166 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 36 | 175 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 39 | 166 | |
| r: 1:00 | 36 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 35 | 175 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 40 | 174 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 36 | 180 | |
| r: 1:00 | 23 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 181 | |
| r: 1:00 | 21 | ||||||
| r267 |
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Workout Graph
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