Lisa Trussler v750m/2:00r...5 SkiErg
3,750
Meters
18:20.5
Time
2:26.7
Pace
206
Calories
169
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 28:20.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 699 |
| Drag Factor | 83 |
November 18, 2025 18:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:20.5 | 3,750 | 2:26.7 | 111 | 673 | 33 | 169 | |
| 3:33.4 | 750 | 2:22.2 | 122 | 708 | 34 | 175 | |
| r: 2:00 | 130 | ||||||
| 3:42.5 | 750 | 2:28.3 | 107 | 663 | 33 | 172 | |
| r: 2:00 | 27 | ||||||
| 3:41.6 | 750 | 2:27.7 | 109 | 666 | 33 | 165 | |
| r: 2:00 | 53 | ||||||
| 3:42.3 | 750 | 2:28.2 | 108 | 663 | 33 | 159 | |
| r: 2:00 | 47 | ||||||
| 3:40.7 | 750 | 2:27.1 | 110 | 668 | 34 | 174 | |
| r: 2:00 | 99 | ||||||
| r356 |
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Workout Graph
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