Lisa Trussler 30:00 row
6,361
Meters
30:00.0
Time
2:21.4
Pace
359
Calories
167
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 113 |
December 01, 2025 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,361 | 2:21.4 | 124 | 718 | 359 | 22 | 167 |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 23 | 155 |
| 10:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 23 | 163 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 172 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 23 | 168 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 | 173 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 22 | 174 |
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Workout Graph
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