Lisa Trussler 1000m row
1,000
Meters
4:28.1
Time
2:14.0
Pace
56
Calories
161
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 118 |
December 03, 2025 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:28.1 | 1,000 | 2:14.0 | 145 | 751 | 56 | 23 | 161 |
| 0:52.9 | 200 | 2:12.2 | 151 | 816 | 12 | 25 | 144 |
| 0:53.2 | 400 | 2:13.0 | 149 | 744 | 11 | 24 | 161 |
| 0:53.9 | 600 | 2:14.7 | 143 | 734 | 11 | 23 | 166 |
| 0:54.6 | 800 | 2:16.5 | 138 | 725 | 11 | 24 | 167 |
| 0:53.5 | 1,000 | 2:13.7 | 146 | 740 | 11 | 24 | 169 |
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Workout Graph
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