Lisa Trussler 1:09:35 row
12,192
Meters
1:09:35.3
Time
2:51.2
Pace
625
Calories
170
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 22 |
| Stroke Count | 1589 |
| Drag Factor | 111 |
December 03, 2025 18:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:09:35.3 | 12,192 | 2:51.2 | 70 | 538 | 625 | 22 | 170 |
| 10:00.0 | 2,029 | 2:27.8 | 108 | 672 | 112 | 24 | 175 |
| 20:00.0 | 1,812 | 2:45.5 | 77 | 558 | 93 | 23 | 170 |
| 30:00.0 | 1,752 | 2:51.2 | 70 | 534 | 89 | 23 | 161 |
| 40:00.0 | 1,723 | 2:54.1 | 66 | 522 | 87 | 23 | 161 |
| 50:00.0 | 1,638 | 3:03.1 | 57 | 492 | 82 | 22 | 176 |
| 1:00:00.0 | 1,676 | 2:58.9 | 61 | 504 | 84 | 23 | 177 |
| 1:09:35.3 | 1,564 | 3:03.9 | 56 | 488 | 78 | 21 | 176 |
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Workout Graph
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