Lisa Trussler 500m SkiErg
500
Meters
2:36.5
Time
2:36.5
Pace
25
Calories
152
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 33 |
| Stroke Count | 87 |
| Drag Factor | 82 |
December 06, 2025 10:07:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:36.5 | 500 | 2:36.5 | 91 | 575 | 25 | 33 | 152 |
| 0:30.2 | 100 | 2:31.0 | 102 | 596 | 5 | 28 | 127 |
| 0:29.4 | 200 | 2:27.0 | 110 | 612 | 5 | 29 | 154 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 30 | 161 |
| 0:35.0 | 400 | 2:55.0 | 65 | 514 | 5 | 50 | 163 |
| 0:32.1 | 500 | 2:40.5 | 85 | 560 | 5 | 28 | 159 |
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Workout Graph
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