Lisa Trussler v2:30/0:30r...10 SkiErg
5,001
Meters
25:00.0
Time
2:29.9
Pace
270
Calories
180
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,237 |
| Overall Time | 30:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 35 |
| Stroke Count | 923 |
| Drag Factor | 66 |
December 06, 2025 10:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,001 | 2:29.9 | 104 | 648 | 35 | 180 | |
| 2:30.0 | 502 | 2:29.4 | 105 | 648 | 36 | 178 | |
| r: 0:30 | 46 | ||||||
| 2:30.0 | 494 | 2:31.8 | 100 | 624 | 37 | 175 | |
| r: 0:30 | 34 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 37 | 182 | |
| r: 0:30 | 37 | ||||||
| 2:30.0 | 496 | 2:31.2 | 101 | 648 | 36 | 177 | |
| r: 0:30 | 21 | ||||||
| 2:30.0 | 510 | 2:27.0 | 110 | 672 | 36 | 182 | |
| r: 0:30 | 20 | ||||||
| 2:30.0 | 500 | 2:30.0 | 104 | 648 | 34 | 179 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 498 | 2:30.6 | 102 | 648 | 34 | 181 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 497 | 2:30.9 | 102 | 648 | 37 | 182 | |
| r: 0:30 | 12 | ||||||
| 2:30.0 | 491 | 2:32.7 | 98 | 624 | 35 | 182 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 515 | 2:25.6 | 113 | 672 | 34 | 184 | |
| r: 0:30 | 19 | ||||||
| r236 |
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Workout Graph
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