Lisa Trussler 20x10c/0:20r row
3,345
Meters
15:02.7
Time
2:14.9
Pace
200
Calories
161
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 3,721 |
| Overall Time | 21:42.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 0 |
December 06, 2025 16:59:00
Workout
RowErg
Workout Type
Interval:Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.7 | 3,345 | 2:14.9 | 142 | 797 | 25 | 161 |
| 0:46.3 | 169 | 2:16.9 | 136 | 777 | 22 | 148 |
| 0:46.4 | 170 | 2:16.4 | 138 | 775 | 25 | 154 |
| 0:44.1 | 166 | 2:12.8 | 149 | 816 | 25 | 158 |
| 0:46.0 | 169 | 2:16.0 | 139 | 782 | 22 | 155 |
| 0:46.7 | 170 | 2:17.3 | 135 | 770 | 24 | 159 |
| 0:45.4 | 168 | 2:15.1 | 142 | 792 | 24 | 161 |
| 0:46.4 | 170 | 2:16.4 | 138 | 775 | 25 | 158 |
| 0:44.7 | 167 | 2:13.8 | 146 | 805 | 26 | 161 |
| 0:43.7 | 165 | 2:12.4 | 151 | 823 | 27 | 162 |
| 0:45.7 | 169 | 2:15.2 | 142 | 787 | 26 | 162 |
| 0:45.4 | 168 | 2:15.1 | 142 | 792 | 26 | 164 |
| 0:46.0 | 169 | 2:16.0 | 139 | 782 | 26 | 162 |
| 0:46.0 | 169 | 2:16.0 | 139 | 782 | 26 | 164 |
| 0:46.5 | 170 | 2:16.7 | 137 | 774 | 26 | 161 |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 27 | 166 |
| 0:45.0 | 167 | 2:14.7 | 143 | 800 | 27 | 166 |
| 0:45.4 | 168 | 2:15.1 | 142 | 792 | 26 | 165 |
| 0:44.3 | 166 | 2:13.4 | 147 | 812 | 27 | 166 |
| 0:43.7 | 165 | 2:12.4 | 151 | 823 | 27 | 168 |
| 0:39.9 | 158 | 2:06.2 | 174 | 902 | 29 | 173 |
| r376 |
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Workout Graph
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