Lisa Trussler v2:30/0:30r...10 row
5,507
Meters
25:00.0
Time
2:16.1
Pace
320
Calories
176
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,674 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 113 |
December 06, 2025 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,507 | 2:16.1 | 139 | 768 | 25 | 176 | |
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 24 | 171 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 552 | 2:15.8 | 140 | 768 | 23 | 174 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 24 | 176 | |
| r: 0:30 | 18 | ||||||
| 2:30.0 | 555 | 2:15.1 | 142 | 768 | 26 | 177 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 25 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 540 | 2:18.8 | 131 | 744 | 26 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 538 | 2:19.4 | 129 | 744 | 24 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 549 | 2:16.6 | 137 | 768 | 26 | 178 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 768 | 26 | 180 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 571 | 2:11.3 | 154 | 816 | 26 | 184 | |
| r: 0:30 | 20 | ||||||
| r167 |
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Workout Graph
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