Lisa Trussler 3:00 SkiErg
561
Meters
3:00.0
Time
2:40.4
Pace
28
Calories
147
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 98 |
| Drag Factor | 105 |
December 07, 2025 08:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:00.0 | 561 | 2:40.4 | 85 | 560 | 28 | 32 | 147 |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 10 | 28 | 140 |
| 2:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 41 | 146 |
| 3:00.0 | 197 | 2:32.2 | 99 | 600 | 10 | 29 | 156 |
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Workout Graph
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