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Lisa Trussler v0:45/0:45r...20 SkiErg

3,285

Meters

15:00.0

Time

2:16.9

Pace

183

Calories

167

Heart Rate

Rest Distance386
Rest Time15:00.0
Overall Distance3,671
Overall Time30:00.0
Average Watts136
Calories Per Hour732
Stroke Rate36
Stroke Count564
Drag Factor65

December 07, 2025 10:02:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,285 2:16.9 136 732 36 167
0:45.0 162 2:18.8 131 720 33 141
r: 0:45 26
0:45.0 166 2:15.5 141 720 35 162
r: 0:45 22
0:45.0 165 2:16.3 138 720 36 166
r: 0:45 18
0:45.0 165 2:16.3 138 720 37 167
r: 0:45 21
0:45.0 163 2:18.0 133 720 37 167
r: 0:45 22
0:45.0 170 2:12.3 151 800 39 170
r: 0:45 15
0:45.0 170 2:12.3 151 800 37 157
r: 0:45 17
0:45.0 162 2:18.8 131 720 35 170
r: 0:45 18
0:45.0 165 2:16.3 138 720 35 169
r: 0:45 18
0:45.0 166 2:15.5 141 720 35 171
r: 0:45 19
0:45.0 161 2:19.7 128 720 35 170
r: 0:45 14
0:45.0 166 2:15.5 141 720 35 169
r: 0:45 17
0:45.0 165 2:16.3 138 720 37 169
r: 0:45 20
0:45.0 160 2:20.6 126 720 36 170
r: 0:45 20
0:45.0 165 2:16.3 138 720 36 170
r: 0:45 22
0:45.0 163 2:18.0 133 720 37 169
r: 0:45 17
0:45.0 159 2:21.5 124 720 37 172
r: 0:45 22
0:45.0 160 2:20.6 126 720 36 168
r: 0:45 15
0:45.0 164 2:17.1 136 720 37 172
r: 0:45 22
0:45.0 168 2:13.9 146 800 39 172
r: 0:45 21
r386

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Workout Graph

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