Lisa Trussler v6:00/1:00r...6 SkiErg
4,192
Meters
21:00.0
Time
2:30.2
Pace
227
Calories
170
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,313 |
| Overall Time | 27:00.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 31 |
| Stroke Count | 676 |
| Drag Factor | 65 |
December 08, 2025 07:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,192 | 2:30.2 | 103 | 648 | 31 | 170 | |
| 6:00.0 | 1,128 | 2:39.5 | 86 | 590 | 26 | 157 | |
| r: 1:00 | 15 | ||||||
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 30 | 165 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 811 | 2:27.9 | 108 | 660 | 33 | 172 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 37 | 177 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 37 | 178 | |
| r: 1:00 | 25 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 43 | 175 | |
| r: 1:00 | 21 | ||||||
| r121 |
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Workout Graph
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