Lisa Trussler 1000m row
1,000
Meters
4:35.3
Time
2:17.6
Pace
56
Calories
160
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 22 |
| Stroke Count | 102 |
| Drag Factor | 108 |
December 09, 2025 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:35.3 | 1,000 | 2:17.6 | 134 | 732 | 56 | 22 | 160 |
| 1:08.1 | 250 | 2:16.2 | 139 | 740 | 14 | 23 | 153 |
| 1:09.0 | 500 | 2:18.0 | 133 | 730 | 14 | 22 | 161 |
| 1:09.2 | 750 | 2:18.4 | 132 | 728 | 14 | 23 | 161 |
| 1:09.0 | 1,000 | 2:18.0 | 133 | 730 | 14 | 22 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.