Lisa Trussler v0:20/0:10r...24 row
1,988
Meters
8:00.0
Time
2:00.7
Pace
121
Calories
164
Heart Rate
| Rest Distance | 1,012 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,000 |
| Overall Time | 19:40.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 108 |
December 09, 2025 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,988 | 2:00.7 | 199 | 907 | 29 | 164 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 135 | |
| r: 0:10 | 24 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 157 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 165 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 170 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 172 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 170 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 170 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 171 | |
| r: 4:00 | 317 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 132 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 30 | 154 | |
| r: 0:10 | 17 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 27 | 164 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 168 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 170 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 172 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 173 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 27 | 172 | |
| r: 4:00 | 274 | ||||||
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 30 | 135 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 161 | |
| r: 0:10 | 15 | ||||||
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 30 | 169 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 174 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 174 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 175 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 27 | 177 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 30 | 177 | |
| r: 0:10 | 22 | ||||||
| r1,012 |
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