Lisa Trussler v5:00/0:30r...12 row
7,938
Meters
36:00.0
Time
2:16.0
Pace
461
Calories
168
Heart Rate
| Rest Distance | 192 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,130 |
| Overall Time | 48:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 862 |
| Drag Factor | 117 |
December 10, 2025 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,938 | 2:16.0 | 139 | 768 | 23 | 168 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 22 | 150 | |
| r: 0:30 | 16 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 740 | 25 | 161 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 29 | 166 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 23 | 163 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 659 | 2:16.5 | 137 | 760 | 25 | 168 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 28 | 169 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 22 | 169 | |
| r: 0:30 | 18 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 25 | 174 | |
| r: 0:30 | 16 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 28 | 173 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 22 | 173 | |
| r: 0:30 | 13 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 25 | 178 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 28 | 176 | |
| r: 2:00 | 13 | ||||||
| r192 |
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Workout Graph
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