Lisa Trussler v500m/1:00r...6 row
3,000
Meters
13:30.2
Time
2:15.0
Pace
175
Calories
172
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,155 |
| Overall Time | 19:30.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 339 |
| Drag Factor | 118 |
December 10, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.2 | 3,000 | 2:15.0 | 142 | 777 | 24 | 172 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 26 | 171 | |
| r: 1:00 | 57 | ||||||
| 2:15.8 | 500 | 2:15.8 | 140 | 768 | 23 | 172 | |
| r: 1:00 | 23 | ||||||
| 2:14.0 | 500 | 2:14.0 | 145 | 779 | 24 | 172 | |
| r: 1:00 | 25 | ||||||
| 2:19.1 | 500 | 2:19.1 | 130 | 724 | 23 | 169 | |
| r: 1:00 | 20 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 25 | 172 | |
| r: 1:00 | 15 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 24 | 176 | |
| r: 1:00 | 15 | ||||||
| r155 |
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Workout Graph
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