Lisa Trussler v1500m/2:00r...4 SkiErg
6,000
Meters
31:08.7
Time
2:35.7
Pace
321
Calories
169
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,068 |
| Overall Time | 39:08.7 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 68 |
December 12, 2025 07:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:08.7 | 6,000 | 2:35.7 | 93 | 618 | 31 | 169 | |
| 7:53.9 | 1,500 | 2:37.9 | 89 | 600 | 30 | 163 | |
| r: 2:00 | 16 | ||||||
| 7:44.3 | 1,500 | 2:34.7 | 94 | 620 | 33 | 173 | |
| r: 2:00 | 18 | ||||||
| 7:49.9 | 1,500 | 2:36.6 | 91 | 612 | 31 | 175 | |
| r: 2:00 | 17 | ||||||
| 7:40.6 | 1,500 | 2:33.5 | 97 | 640 | 33 | 167 | |
| r: 2:00 | 17 | ||||||
| r68 |
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Workout Graph
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