Lisa Trussler 21100m row
21,100
Meters
1:45:07.3
Time
2:29.4
Pace
1179
Calories
166
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 2317 |
| Drag Factor | 117 |
December 13, 2025 13:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:45:07.3 | 21,100 | 2:29.4 | 105 | 672 | 1179 | 21 | 166 |
| 20:32.4 | 4,300 | 2:23.3 | 119 | 706 | 242 | 23 | 165 |
| 20:50.9 | 8,600 | 2:25.4 | 114 | 693 | 241 | 22 | 159 |
| 21:58.6 | 12,900 | 2:33.3 | 97 | 655 | 240 | 21 | 166 |
| 22:35.6 | 17,200 | 2:37.6 | 89 | 634 | 239 | 21 | 166 |
| 19:09.9 | 21,100 | 2:27.4 | 109 | 679 | 217 | 22 | 177 |
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Workout Graph
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