Lisa Trussler v1:00/1:00r...7 SkiErg
3,384
Meters
16:00.0
Time
2:21.8
Pace
190
Calories
160
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,503 |
| Overall Time | 23:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 33 |
| Stroke Count | 537 |
| Drag Factor | 67 |
December 14, 2025 11:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,384 | 2:21.8 | 123 | 712 | 33 | 160 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 600 | 26 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 29 | 156 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 32 | 134 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 36 | 176 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 32 | 170 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 37 | 176 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 42 | 171 | |
| r: 1:00 | 18 | ||||||
| r119 |
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Workout Graph
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