Lisa Trussler v1:40/0:20r...10 SkiErg
3,476
Meters
16:40.0
Time
2:23.8
Pace
194
Calories
160
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,640 |
| Overall Time | 20:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 33 |
| Stroke Count | 554 |
| Drag Factor | 65 |
December 17, 2025 20:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,476 | 2:23.8 | 118 | 698 | 33 | 160 | |
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 27 | 106 | |
| r: 0:20 | 19 | ||||||
| 1:40.0 | 348 | 2:23.6 | 118 | 684 | 29 | 106 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 362 | 2:18.1 | 133 | 756 | 33 | 167 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 720 | 35 | 175 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 349 | 2:23.2 | 119 | 720 | 34 | 174 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 37 | 177 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 351 | 2:22.4 | 121 | 720 | 35 | 177 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 612 | 30 | 169 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 356 | 2:20.4 | 126 | 720 | 35 | 177 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 359 | 2:19.2 | 130 | 720 | 35 | 178 | |
| r: 0:20 | 19 | ||||||
| r164 |
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