Lisa Trussler 6000m row
6,000
Meters
29:09.6
Time
2:25.8
Pace
345
Calories
166
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 681 |
| Drag Factor | 115 |
December 19, 2025 14:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:09.6 | 6,000 | 2:25.8 | 113 | 709 | 345 | 23 | 166 |
| 9:09.6 | 2,000 | 2:17.4 | 135 | 759 | 116 | 24 | 165 |
| 9:46.6 | 4,000 | 2:26.6 | 111 | 705 | 115 | 23 | 168 |
| 10:13.4 | 6,000 | 2:33.3 | 97 | 669 | 114 | 23 | 167 |
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Workout Graph
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