Lisa Trussler v5:00/2:00r...4 SkiErg
3,579
Meters
20:00.0
Time
2:47.6
Pace
184
Calories
160
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,650 |
| Overall Time | 28:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
| Stroke Count | 566 |
| Drag Factor | 64 |
January 05, 2026 07:09:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,579 | 2:47.6 | 74 | 552 | 27 | 160 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 26 | 155 | |
| r: 2:00 | 15 | ||||||
| 5:00.0 | 911 | 2:44.6 | 78 | 564 | 30 | 164 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 28 | 159 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 27 | 164 | |
| r: 2:00 | 15 | ||||||
| r71 |
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Workout Graph
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