Lisa Trussler v1:40/0:20r...10 SkiErg
3,386
Meters
16:40.0
Time
2:27.6
Pace
183
Calories
171
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,517 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 30 |
| Stroke Count | 512 |
| Drag Factor | 67 |
January 12, 2026 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,386 | 2:27.6 | 109 | 658 | 30 | 171 | |
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 31 | 161 | |
| r: 0:20 | 14 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 31 | 164 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 335 | 2:29.2 | 105 | 648 | 31 | 168 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 344 | 2:25.3 | 114 | 684 | 31 | 171 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 331 | 2:31.0 | 102 | 648 | 29 | 168 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 338 | 2:27.9 | 108 | 648 | 31 | 171 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 339 | 2:27.4 | 109 | 648 | 31 | 176 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 332 | 2:30.6 | 102 | 648 | 31 | 175 | |
| r: 0:20 | 8 | ||||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 30 | 177 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 350 | 2:22.8 | 120 | 684 | 31 | 180 | |
| r: 0:20 | 17 | ||||||
| r131 |
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