Lisa Trussler v1:00/1:00r...10 SkiErg
2,009
Meters
10:00.0
Time
2:29.3
Pace
106
Calories
173
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,173 |
| Overall Time | 20:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 47 |
| Stroke Count | 482 |
| Drag Factor | 73 |
February 23, 2026 06:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,009 | 2:29.3 | 105 | 636 | 47 | 173 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 46 | 159 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 51 | 169 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 50 | 174 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 600 | 50 | 174 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 45 | 172 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 45 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 46 | 177 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 48 | 177 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 47 | 179 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 47 | 177 | |
| r: 1:00 | 18 | ||||||
| r164 |
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Workout Graph
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