Lisa Trussler v1:40/0:20r...10 SkiErg
3,246
Meters
16:40.0
Time
2:34.0
Pace
170
Calories
181
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,398 |
| Overall Time | 20:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 82 |
February 25, 2026 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,246 | 2:34.0 | 96 | 612 | 32 | 181 | |
| 1:40.0 | 354 | 2:21.2 | 124 | 720 | 34 | 178 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 326 | 2:33.3 | 97 | 612 | 32 | 178 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 327 | 2:32.9 | 98 | 612 | 35 | 179 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 316 | 2:38.2 | 88 | 576 | 32 | 180 | |
| r: 0:20 | 11 | ||||||
| 1:40.0 | 313 | 2:39.7 | 86 | 576 | 31 | 180 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 328 | 2:32.4 | 99 | 612 | 32 | 183 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 315 | 2:38.7 | 88 | 576 | 31 | 182 | |
| r: 0:20 | 15 | ||||||
| 1:40.0 | 324 | 2:34.3 | 95 | 612 | 36 | 186 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 309 | 2:41.8 | 83 | 576 | 31 | 180 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 333 | 2:30.1 | 103 | 648 | 35 | 185 | |
| r: 0:20 | 16 | ||||||
| r152 |
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Workout Graph
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