Lisa Trussler v1:00/1:00r...7 SkiErg
2,106
Meters
10:00.0
Time
2:22.4
Pace
118
Calories
165
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 17:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 73 |
March 02, 2026 06:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,106 | 2:22.4 | 121 | 708 | 34 | 165 | |
| 1:00.0 | 194 | 2:34.6 | 95 | 600 | 28 | 138 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 29 | 163 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 35 | 164 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 33 | 170 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 39 | 171 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 34 | 178 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 47 | 176 | |
| r: 1:00 | 19 | ||||||
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.