Lisa Trussler 5000m SkiErg
5,000
Meters
28:17.1
Time
2:49.7
Pace
270
Calories
171
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 25 |
| Stroke Count | 715 |
| Drag Factor | 107 |
March 08, 2026 12:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:17.1 | 5,000 | 2:49.7 | 72 | 572 | 270 | 25 | 171 |
| 5:06.2 | 1,000 | 2:33.1 | 98 | 634 | 54 | 28 | 162 |
| 5:05.0 | 2,000 | 2:32.5 | 99 | 637 | 54 | 28 | 169 |
| 5:51.0 | 3,000 | 2:55.5 | 65 | 543 | 53 | 24 | 171 |
| 5:37.2 | 4,000 | 2:48.6 | 73 | 576 | 54 | 26 | 173 |
| 6:37.7 | 5,000 | 3:18.8 | 45 | 497 | 55 | 22 | 180 |
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Workout Graph
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