Lisa Trussler v1:00/2:00r...9 SkiErg
5,361
Meters
25:00.0
Time
2:19.8
Pace
305
Calories
171
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 43:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 28 |
| Stroke Count | 728 |
| Drag Factor | 92 |
March 11, 2026 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,361 | 2:19.8 | 128 | 732 | 28 | 171 | |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 26 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 28 | 166 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 25 | 166 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 825 | 2:25.4 | 114 | 690 | 24 | 172 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 27 | 177 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 31 | 179 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 33 | 182 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 37 | 181 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 38 | 176 | |
| r: 2:00 | 21 | ||||||
| r155 |
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Workout Graph
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