Lisa Trussler v5:00/2:00r...5 SkiErg
3,288
Meters
15:00.0
Time
2:16.8
Pace
190
Calories
179
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 25:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 35 |
| Stroke Count | 527 |
| Drag Factor | 90 |
March 24, 2026 15:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,288 | 2:16.8 | 137 | 760 | 35 | 179 | |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 720 | 33 | 173 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 34 | 179 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 665 | 2:15.3 | 141 | 780 | 36 | 182 | |
| r: 2:00 | 12 | ||||||
| 2:00.0 | 454 | 2:12.1 | 152 | 810 | 40 | 184 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 37 | 178 | |
| r: 2:00 | 19 | ||||||
| r74 |
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Workout Graph
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