Lisa Trussler v2:00/1:00r...8 row
3,704
Meters
16:00.0
Time
2:09.5
Pace
225
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,808 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 379 |
| Drag Factor | 115 |
March 29, 2026 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,704 | 2:09.5 | 161 | 843 | 24 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 750 | 21 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 451 | 2:13.0 | 149 | 810 | 20 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 24 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 27 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 24 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 27 | |
| r: 1:00 | 8 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 25 | |
| r: 1:00 | 10 | |||||
| r104 |
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Workout Graph
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