Lisa Trussler v3:00/2:00r...5 SkiErg
3,106
Meters
15:00.0
Time
2:24.8
Pace
173
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,184 |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 28 |
| Stroke Count | 429 |
| Drag Factor | 70 |
April 21, 2026 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,106 | 2:24.8 | 115 | 692 | 28 | |
| 3:00.0 | 603 | 2:29.2 | 105 | 660 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 28 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 740 | 28 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 32 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 558 | 2:41.2 | 83 | 580 | 26 | |
| r: 2:00 | 12 | |||||
| r78 |
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Workout Graph
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