Lisa Trussler v2:00/1:00r...7 SkiErg
3,603
Meters
17:00.0
Time
2:21.5
Pace
202
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 24:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 30 |
| Stroke Count | 504 |
| Drag Factor | 69 |
May 19, 2026 17:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,603 | 2:21.5 | 123 | 712 | 30 | |
| 2:00.0 | 400 | 2:30.0 | 104 | 630 | 26 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 616 | 2:26.1 | 112 | 680 | 25 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 438 | 2:16.9 | 136 | 750 | 31 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 760 | 32 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 34 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 680 | 31 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 33 | |
| r: 1:00 | 18 | |||||
| r104 |
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Workout Graph
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