Lisa Trussler v1000m/1:00r...4 row
4,000
Meters
19:07.6
Time
2:23.4
Pace
225
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:07.6 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 142 |
June 01, 2026 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:07.6 | 4,000 | 2:23.4 | 119 | 705 | 23 | |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 23 | |
| r: 1:00 | 15 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 25 | |
| r: 1:00 | 15 | |||||
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 22 | |
| r: 1:00 | 14 | |||||
| 5:08.7 | 1,000 | 2:34.3 | 95 | 618 | 24 | |
| r: 1:00 | 16 | |||||
| r60 |
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Workout Graph
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