Lisa Trussler 4x4:00/2:00r row
3,580
Meters
16:00.0
Time
2:14.0
Pace
212
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,643 |
| Overall Time | 24:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 335 |
| Drag Factor | 110 |
June 09, 2026 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,580 | 2:14.0 | 145 | 795 | 21 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 19 | |
| 4:00.0 | 912 | 2:11.5 | 154 | 825 | 23 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 870 | 24 | |
| 4:00.0 | 864 | 2:18.8 | 131 | 735 | 18 | |
| r63 |
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Workout Graph
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