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Lisa Trussler v0:45/0:45r...20 row

3,654

Meters

15:00.0

Time

2:03.1

Pace

221

Calories

Rest Distance376
Rest Time15:00.0
Overall Distance4,030
Overall Time30:00.0
Average Watts187
Calories Per Hour884
Stroke Rate27
Stroke Count428
Drag Factor108

June 09, 2026 18:23:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,654 2:03.1 187 884 27
0:45.0 176 2:07.8 168 800 27
r: 0:45 16
0:45.0 181 2:04.3 182 880 27
r: 0:45 12
0:45.0 184 2:02.2 191 880 28
r: 0:45 16
0:45.0 182 2:03.6 185 880 28
r: 0:45 18
0:45.0 182 2:03.6 185 880 27
r: 0:45 18
0:45.0 182 2:03.6 185 880 28
r: 0:45 19
0:45.0 181 2:04.3 182 880 28
r: 0:45 27
0:45.0 181 2:04.3 182 880 28
r: 0:45 17
0:45.0 183 2:02.9 188 880 27
r: 0:45 25
0:45.0 182 2:03.6 185 880 27
r: 0:45 20
0:45.0 182 2:03.6 185 880 28
r: 0:45 16
0:45.0 181 2:04.3 182 880 28
r: 0:45 25
0:45.0 182 2:03.6 185 880 28
r: 0:45 15
0:45.0 183 2:02.9 188 880 28
r: 0:45 17
0:45.0 183 2:02.9 188 880 27
r: 0:45 21
0:45.0 183 2:02.9 188 880 28
r: 0:45 17
0:45.0 184 2:02.2 191 880 28
r: 0:45 16
0:45.0 184 2:02.2 191 880 28
r: 0:45 20
0:45.0 185 2:01.6 195 960 28
r: 0:45 20
0:45.0 191 1:57.8 214 960 28
r: 0:45 21
r376

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Workout Graph

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