Lisa Trussler v2:00/1:00r...8 row
3,454
Meters
16:00.0
Time
2:18.9
Pace
195
Calories
| Rest Distance | 552 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,006 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 467 |
| Drag Factor | 111 |
June 13, 2026 10:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,454 | 2:18.9 | 130 | 731 | 25 | |
| 2:00.0 | 428 | 2:20.1 | 127 | 720 | 25 | |
| r: 1:00 | 144 | |||||
| 2:00.0 | 432 | 2:18.8 | 131 | 720 | 25 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 26 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 41 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 720 | 26 | |
| r: 1:00 | 52 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 26 | |
| r: 1:00 | 50 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 24 | |||||
| r552 |
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Workout Graph
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