Lisa Trussler 5x1000m/1:00r row
5,000
Meters
24:47.9
Time
2:28.7
Pace
274
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,067 |
| Overall Time | 29:47.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 525 |
| Drag Factor | 0 |
June 14, 2026 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.9 | 5,000 | 2:28.7 | 106 | 662 | 20 | |
| 5:14.3 | 1,000 | 2:37.1 | 90 | 607 | 16 | |
| 5:03.7 | 1,000 | 2:31.8 | 100 | 640 | 18 | |
| 4:54.1 | 1,000 | 2:27.0 | 110 | 673 | 23 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | |
| 4:45.9 | 1,000 | 2:22.9 | 120 | 705 | 24 | |
| r67 |
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Workout Graph
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