Lisa Trussler v500m/2:00r...5 row
3,500
Meters
16:27.4
Time
2:21.0
Pace
200
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,576 |
| Overall Time | 26:27.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 365 |
| Drag Factor | 105 |
June 14, 2026 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:27.4 | 3,500 | 2:21.0 | 125 | 729 | 21 | |
| 2:09.9 | 500 | 2:09.9 | 160 | 831 | 26 | |
| r: 2:00 | 16 | |||||
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 20 | |
| r: 2:00 | 16 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 24 | |
| r: 2:00 | 17 | |||||
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 20 | |
| r: 2:00 | 14 | |||||
| 2:32.4 | 500 | 2:32.4 | 99 | 637 | 24 | |
| r: 2:00 | 13 | |||||
| r76 |
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Workout Graph
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