Lisa Trussler v1:00/1:00r...7 row
3,494
Meters
16:00.0
Time
2:17.3
Pace
207
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,604 |
| Overall Time | 23:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 411 |
| Drag Factor | 111 |
June 17, 2026 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,494 | 2:17.3 | 135 | 776 | 25 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 567 | 2:38.7 | 88 | 660 | 22 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 888 | 2:15.1 | 142 | 780 | 26 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 27 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 28 | |
| r: 1:00 | 14 | |||||
| r110 |
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Workout Graph
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