Lisa Trussler v3:00/2:00r...5 row
4,157
Meters
19:00.0
Time
2:17.1
Pace
241
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,224 |
| Overall Time | 29:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 113 |
June 17, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,157 | 2:17.1 | 136 | 761 | 24 | |
| 3:00.0 | 658 | 2:16.7 | 137 | 760 | 24 | |
| r: 2:00 | 10 | |||||
| 4:00.0 | 882 | 2:16.0 | 139 | 765 | 25 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 24 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 24 | |
| r: 2:00 | 10 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 24 | |
| r: 2:00 | 16 | |||||
| r67 |
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Workout Graph
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