Lisa Trussler v1:00/1:00r...7 row
4,001
Meters
17:30.0
Time
2:11.2
Pace
239
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,119 |
| Overall Time | 35:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 439 |
| Drag Factor | 112 |
June 18, 2026 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,001 | 2:11.2 | 155 | 819 | 25 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 24 | |
| r: 1:00 | 19 | |||||
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 25 | |
| r: 1:30 | 15 | |||||
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 25 | |
| r: 2:00 | 17 | |||||
| 2:30.0 | 584 | 2:08.4 | 165 | 864 | 26 | |
| r: 2:30 | 18 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 820 | 26 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 781 | 2:14.4 | 144 | 788 | 26 | |
| r: 3:30 | 16 | |||||
| 4:00.0 | 904 | 2:12.7 | 150 | 810 | 23 | |
| r: 4:00 | 18 | |||||
| r118 |
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Workout Graph
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